Experience Ziyara – November 2026
Zhraa Saad2026-06-18T13:26:38-04:00Join us on a unique experience with Mainstay, where every Ziyara in Iraq is an unparalleled experience and another opportunity to further connect with the Imams (a). Whether you’re a first-time pilgrim or an experienced visitor, our spiritual retreat to Najaf, Karbala, Kadhimiya, and Samarra in Iraq is one that you won’t want to miss. At Mainstay, our commitment goes beyond merely facilitating your visit; we aspire for every participant to depart not only spiritually enriched but also armed with a deeper comprehension of their faith. Our English-guided tours and comprehensive programming ensure that individuals from diverse backgrounds can engage [...]
Law & Healthcare Scholarship Dinner
Zhraa Saad2026-06-09T12:27:33-04:00An Overview The Mainstay Foundation invites you to the Excellence in Service Dinner, an evening bringing together professionals, community leaders, and students committed to advancing public service, healthcare, and policy impact. This special gathering will highlight the Law & Policy Network and Healthcare Network, recognizing outstanding individuals through scholarship awards honoring excellence in service, integrity, and leadership. Join us for a meaningful night of connection, recognition, and purpose. Event Details Date: Friday, August 21, 2026 Time: 6:30PM ET Location: La Roma Banquet Hall - 32550 Cherry Hill Rd, Garden City, MI 48135 About the Foundation Founded in 2012, The Mainstay Foundation is [...]
Financial Fundamentals: What School Never Taught
Zhraa Saad2026-05-18T12:32:54-04:00It will help students understand how money works in real life, starting with their first paycheck and continuing through adulthood. Students will learn how to budget income, manage expenses, and avoid common financial mistakes. They will gain a clear understanding of taxes, credit scores, debt, and how everyday financial decisions affect long term stability. The class builds confidence around handling money responsibly, planning ahead, and making informed choices that support personal and family goals. Students will learn how to budget income, track expenses, and live within their means. They will learn how paychecks work, including taxes, deductions, and [...]
The Najaf Retreat
Zhraa Saad2026-04-30T18:36:05-04:00The Mainstay Foundation in both the United Kingdom and United States are pleased to announce that registration is now open for this year’s Najaf Retreat. This project aims to take a select group of active brothers and sisters ages 18-24 to the Holy City of Najaf, in which the retreaters will meet with renowned scholars in the Islamic Seminary and benefit from their knowledge and expertise, while at the same time connecting to the Ahlul Bayt by way of visiting the Holy Shrines. This is a fast-paced program in which participants will be plugging into the intellectual hub of [...]
Aging Gracefully: Mental Wellness For Women
Zhraa Saad2026-04-18T21:18:13-04:00Understanding the aging process for women and its multifaceted effects on mental health, including how hormonal changes, life transitions such as retirement and empty nesting, shifting social roles, and physical changes can influence emotional well-being, self-identity, and cognitive health in later adulthood. How women can successfully manage and adapt to later adulthood by developing practical coping strategies, building emotional resilience, fostering meaningful social connections, practicing mindfulness and self-care, and reframing aging as a period of continued growth, purpose, and personal fulfillment. Women 18+ who are approaching, entering, or navigating later adulthood — including those experiencing major life [...]
Sister’s Circle – When Stress Shows Up in Your Body
Zhraa Saad2026-04-14T15:41:58-04:00About the Sisters Circle Sisters Circle is a biweekly support group for Shia Muslim young women ages 18+ that provides a safe, faith-based space to connect, reflect, and grow together. The group encourages open dialogue around personal, social, and spiritual challenges while fostering sisterhood, self-development, and empowerment through shared experiences. Each session centers on meaningful discussions, journaling, and interactive activities that connect Islamic teachings, especially from the lives of Ahlul Bayt (a), to everyday life. Guided by empathy and mutual support, Sisters Circle helps participants strengthen their mental, emotional, and spiritual well-being while building a strong community rooted in faith [...]
Stand Out, Get In: Medical, Dental, PA, Law School, and Other Grad Programs
Zhraa Saad2026-03-29T20:36:09-04:00Preparing a world-class application to medical, dental, PA, law school, and other similarly competitive graduate programs requires strategic planning, academic excellence, meaningful experiences, and a compelling personal narrative that clearly reflects your readiness and commitment to succeed. How to craft a compelling personal statement, a strong experiences and activities section, impactful supplemental essays, and other key application components that together present a clear, authentic, and competitive narrative of your qualifications and motivations. Any college-aged student who is beginning to turn their attention toward preparing a competitive application for the above-mentioned programs and is seeking clear guidance on [...]
Nahjul Balagha Virtues and Vices of Anger – Part 3
Zhraa Saad2026-03-27T16:59:45-04:00This course will help students unlock the timeless wisdom of Imam Ali (a) as preserved in Nahjul Balagha. It will deepen their appreciation for Islamic thought and provide practical tools for navigating life with justice, humility, and strength. Students will learn from Imam Ali’s sermons, letters, and sayings, covering topics such as leadership, spirituality, morality, and social justice. They will also study how his guidance applies to personal challenges, community life, and modern dilemmas. Anyone who wants to draw wisdom from Imam Ali’s teachings should consider this class. It is especially beneficial for leaders, students of philosophy, [...]
Character Deception in Marriage – Part 3
Zhraa Saad2026-03-27T16:59:34-04:00This course will help students strengthen their interpersonal skills and improve the way they handle disagreements in personal, family, and community life. It will give them tools to resolve conflicts with wisdom, empathy, and patience while remaining rooted in Islamic morals. Students will learn about the Islamic framework for healthy relationships, the principles of compassion and forgiveness, and strategies for conflict resolution. They will gain practical skills in communication, emotional intelligence, and problem-solving that can be applied in marriages, friendships, and professional settings. Anyone looking to improve their relationships or handle conflicts in a healthier way should [...]









