Experience Ziyara – November 2026
Zhraa Saad2026-06-18T13:26:38-04:00Join us on a unique experience with Mainstay, where every Ziyara in Iraq is an unparalleled experience and another opportunity to further connect with the Imams (a). Whether you’re a first-time pilgrim or an experienced visitor, our spiritual retreat to Najaf, Karbala, Kadhimiya, and Samarra in Iraq is one that you won’t want to miss. At Mainstay, our commitment goes beyond merely facilitating your visit; we aspire for every participant to depart not only spiritually enriched but also armed with a deeper comprehension of their faith. Our English-guided tours and comprehensive programming ensure that individuals from diverse backgrounds can engage [...]
Healthcare Scholarship
Zhraa Saad2026-06-08T17:27:36-04:00Healthcare Scholarship Overview The Mainstay Foundation is proud to offer the Healthcare Scholarship, an opportunity designed to recognize and support students pursuing careers in healthcare who demonstrate academic excellence, leadership, and a strong commitment to community service. Through its Healthcare National Network, The Mainstay Foundation aims to empower the next generation of healthcare professionals dedicated to improving the lives of others through compassion, integrity, and service. Eligibility Applicants for the Healthcare Scholarship should demonstrate: A high school graduating senior or current college or graduate student. Minimum GPA of 3.5 Pursuing a healthcare-related field (Medicine, Nursing, Pharmacy, Public Health, etc.). A demonstrated track record of meaningful community involvement. Scholarship recipients will be [...]
Law & Policy Scholarship
Zhraa Saad2026-06-08T17:27:25-04:00Law & Policy Scholarship Overview The Mainstay Foundation is proud to offer the Law & Policy Scholarship, an initiative of the Law & Policy Network designed to support and recognize emerging leaders committed to public service and community impact in the legal field. The scholarship seeks to invest in students and aspiring professionals pursuing legal education and careers in law, public policy, government, advocacy, and related fields. Through its Law & Policy Network, The Mainstay Foundation offers a national platform with a global outlook dedicated to cultivating Muslim legal professionals, scholars, and students. Our mission is to advance principled leadership at the intersection [...]
Law & Healthcare Scholarship Dinner
Zhraa Saad2026-06-09T12:27:33-04:00An Overview The Mainstay Foundation invites you to the Excellence in Service Dinner, an evening bringing together professionals, community leaders, and students committed to advancing public service, healthcare, and policy impact. This special gathering will highlight the Law & Policy Network and Healthcare Network, recognizing outstanding individuals through scholarship awards honoring excellence in service, integrity, and leadership. Join us for a meaningful night of connection, recognition, and purpose. Event Details Date: Friday, August 21, 2026 Time: 6:30PM ET Location: La Roma Banquet Hall - 32550 Cherry Hill Rd, Garden City, MI 48135 About the Foundation Founded in 2012, The Mainstay Foundation is [...]
Financial Fundamentals: What School Never Taught
Zhraa Saad2026-05-18T12:32:54-04:00It will help students understand how money works in real life, starting with their first paycheck and continuing through adulthood. Students will learn how to budget income, manage expenses, and avoid common financial mistakes. They will gain a clear understanding of taxes, credit scores, debt, and how everyday financial decisions affect long term stability. The class builds confidence around handling money responsibly, planning ahead, and making informed choices that support personal and family goals. Students will learn how to budget income, track expenses, and live within their means. They will learn how paychecks work, including taxes, deductions, and [...]
The Najaf Retreat
Zhraa Saad2026-04-30T18:36:05-04:00The Mainstay Foundation in both the United Kingdom and United States are pleased to announce that registration is now open for this year’s Najaf Retreat. This project aims to take a select group of active brothers and sisters ages 18-24 to the Holy City of Najaf, in which the retreaters will meet with renowned scholars in the Islamic Seminary and benefit from their knowledge and expertise, while at the same time connecting to the Ahlul Bayt by way of visiting the Holy Shrines. This is a fast-paced program in which participants will be plugging into the intellectual hub of [...]
Aging Gracefully: Mental Wellness For Women
Zhraa Saad2026-04-18T21:18:13-04:00Understanding the aging process for women and its multifaceted effects on mental health, including how hormonal changes, life transitions such as retirement and empty nesting, shifting social roles, and physical changes can influence emotional well-being, self-identity, and cognitive health in later adulthood. How women can successfully manage and adapt to later adulthood by developing practical coping strategies, building emotional resilience, fostering meaningful social connections, practicing mindfulness and self-care, and reframing aging as a period of continued growth, purpose, and personal fulfillment. Women 18+ who are approaching, entering, or navigating later adulthood — including those experiencing major life [...]
Sister’s Circle – When Stress Shows Up in Your Body
Zhraa Saad2026-04-14T15:41:58-04:00About the Sisters Circle Sisters Circle is a biweekly support group for Shia Muslim young women ages 18+ that provides a safe, faith-based space to connect, reflect, and grow together. The group encourages open dialogue around personal, social, and spiritual challenges while fostering sisterhood, self-development, and empowerment through shared experiences. Each session centers on meaningful discussions, journaling, and interactive activities that connect Islamic teachings, especially from the lives of Ahlul Bayt (a), to everyday life. Guided by empathy and mutual support, Sisters Circle helps participants strengthen their mental, emotional, and spiritual well-being while building a strong community rooted in faith [...]