You will learn about emotional intelligence and its relation to self growth. Emotional intelligence is the ability to identify, understand, and use one’s emotions to relieve stress and anxiety. It has been observed that individuals with weak emotional intelligence encounter challenges in managing stress. You will be provided with a series of monthly workshops focusing on self-growth through implementation of emotional intelligence skills: self awareness, empathy, motivation, social skills, and emotional regulation. Each monthly course will examine the relevance of a specific component in a woman's life by providing daily practical tools for improved mental health. This event [...]
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