Sister’s Circle – Islamic Approaches to Managing Anxiety, Stress, and Burnout
TMF Admin2026-01-16T19:10:23-05:00About the Sisters Circle Sisters Circle is a biweekly support group for Shia Muslim young women ages 18+ that provides a safe, faith-based space to connect, reflect, and grow together. The group encourages open dialogue around personal, social, and spiritual challenges while fostering sisterhood, self-development, and empowerment through shared experiences. Each session centers on meaningful discussions, journaling, and interactive activities that connect Islamic teachings, especially from the lives of Ahlul Bayt (a), to everyday life. Guided by empathy and mutual support, Sisters Circle helps participants strengthen their mental, emotional, and spiritual well-being while building a strong community rooted in faith [...]
Introduction to Nahjul Balagha – Part 2
TMF Admin2026-01-08T14:28:45-05:00This course will help students unlock the timeless wisdom of Imam Ali (a) as preserved in Nahjul Balagha. It will deepen their appreciation for Islamic thought and provide practical tools for navigating life with justice, humility, and strength. Students will learn from Imam Ali’s sermons, letters, and sayings, covering topics such as leadership, spirituality, morality, and social justice. They will also study how his guidance applies to personal challenges, community life, and modern dilemmas. Anyone who wants to draw wisdom from Imam Ali’s teachings should consider this class. It is especially beneficial for leaders, students of philosophy, [...]
Exploring Furu’ Al-Deen – Youth Programs
TMF Admin2026-01-08T16:28:36-05:00This program is designed to help students build a strong, practical understanding of their faith through the exploration of Furuʿ al-Dīn, the Ten Branches of Religion. It supports the development of a meaningful spiritual identity by connecting beliefs to daily actions and responsibilities. Through age-appropriate storytelling, discussions, and interactive activities, students are encouraged to think critically, reflect personally, and apply what they learn in real-life situations. Learning is thoughtfully tailored by age group. Children ages 5–6 are gently introduced to the Ten Branches of Religion through storytelling and creative crafts that make foundational concepts approachable and engaging. Students ages [...]
Islamic Art Gallery
TMF Admin2025-11-21T12:21:20-05:00About the Art GalleryThe Islamic Art Gallery is a curated initiative by The Mainstay Foundation that celebrates creativity rooted in faith, culture, and community. This program provides a platform for emerging and established Muslim artists to showcase meaningful work that inspires reflection, cultivates unity, and highlights the beauty of Islamic artistic expression.Through a thoughtful review and selection process, artists will have the opportunity to share their work in a professional exhibition setting that honors their craft and elevates their voices. The gallery uplifts local talent while also offering a unique opportunity for broader impact: select pieces will be chosen to be [...]
Surviving & Thriving my Child’s Teen Years
TMF Admin2025-12-14T12:15:43-05:00This course will help mothers of teenagers learn practical and effective methods for understanding and managing the challenges that come with raising teens. Students will learn strategies to communicate better with their teenagers, handle conflicts more calmly, and build stronger, more positive relationships within the family. This session is intended for mothers of teenagers who want to improve their parenting skills and strengthen their connection with their children. Ilwiyyah Buthaina Bahreluloom Ilwiyyah Buthaina Bahreluloom, PhD LPC is a mental health counselor in private practice focusing on women’s issues and youth. Additionally, she is an adjunct faculty member in [...]
Akhlaq (Islamic Ethics)
TMF Admin2025-12-14T12:15:40-05:00This course will help students deepen their understanding of Islamic ethics (akhlaq) and guide them in developing moral and spiritual character. It will assist them in reflecting on their life’s purpose, understanding the heart’s role in moral growth, and learning practical ways to cultivate virtues and remove vices. Students will learn the meaning and importance of akhlaq in a believer’s life, the spiritual significance of their actions, and how to strengthen their inner character. They may also study specific moral qualities that promote personal and spiritual development. This session is designed for women aged 18 and above who are interested [...]
Experience Ziyara – November 2025
TMF Admin2025-10-08T10:35:32-04:00Join us on a unique experience with Mainstay, where every Ziyara in Iraq is an unparalleled experience and another opportunity to further connect with the Imams (a). Whether you’re a first-time pilgrim or an experienced visitor, our spiritual retreat to Najaf, Karbala, Kadhimiya, and Samarra in Iraq is one that you won’t want to miss. At Mainstay, our commitment goes beyond merely facilitating your visit; we aspire for every participant to depart not only spiritually enriched but also armed with a deeper comprehension of their faith. Our English-guided tours and comprehensive programming ensure that individuals from diverse backgrounds can engage [...]
Inspire Retreat – Discover Your Superpower
Hussein Abdullah2024-08-23T17:52:48-04:00Discover Your Superpower Harnessing your Strengths through Self-Awareness (using MBTI) OVERVIEW This is a high energy, interactive workshop that aims to increase self-awareness and improve communication skills of participants by using the Myers-Briggs Type Indicator (MBTI) framework. The participants will undertake a series of exercises and discussions designed to help them tap into their unique, God-given strengths. Participants will be guided on a journey of self-discovery to recognize and embrace their inherent strengths to improve their ability in connecting and communicating effectively with others. LEARNING OBJECTIVES Increase Performance: Individuals will gain insights into their own strengths and weaknesses, allowing them [...]