Ali A.

 You will learn about emotional intelligence and its relation to self growth.  Emotional intelligence is the ability to identify, understand, and use one’s emotions to relieve stress and anxiety. It has been observed that individuals with weak emotional intelligence encounter challenges in managing stress.    You will be provided with a series of monthly workshops focusing on self-growth through implementation of emotional intelligence skills: self awareness, empathy, motivation, social skills, and emotional regulation. Each monthly course will examine the relevance of a specific component in a woman's life by providing daily practical tools for improved mental health.  This event [...]

Are you intimidated by public speaking? Is your fear of communicating to groups of people limiting your growth and opportunity? This course will help you build the skills and awareness to overcome that. Most people are intimidated by public speaking. In fact, according to an American study, 75% of people fear public speaking more than they fear death! Perhaps it has a lot more to do with the psychology of communication then it does with the act speaking.   In this program, you will learn about and delve into strategies and tools of effective communication and how one can tackle [...]